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All classes are also be available via Zoom if you prefer to continue on this platform. Do give us a call to book in as places in the clinic are limited.
Mondays, clinical, Lawrence @ 11.45
Mondays, intermediate plus, Lawrence @ 17.00
Wednesdays, intermediate, Emma @ 17.15
Wednesdays, intermediate, Emma @ 18.30
Thursdays, mixed abilities, Lawrence @ 08.15
Thursdays, chair Pilates, Fran @ 11.00
Thursdays, Power Pilates, Lawrence @ 16.45 (starting 09/01/25)
Fridays, mixed abilities, Lawrence @ 08.00
Fridays, intermediate, Lawrence @ 08.50
Fridays, clinical, Lawrence @ 09.45
Mondays, forever fit, strength training, Lawrence @ 11.00
Mondays, resistance training, Lawrence @ 17.50
Tuesdays, Hiit, Lawrence @ 07.30
Wednesdays, forever fit, strength training, Luke @ 11.00
Thursdays, Hiit, Lawrence @ 07.30
Thursdays, performance strength and conditioning, Luke @ 17.45 (starting 09/01/25)
Fridays, forever fit, strength training, Luke @ 11.00
Saturdays, resistance training, Edyta @ 08.00
Tuesdays, beginners yoga with Betsy @ 17.30
Tuesdays, yoga with Betsy @ 18.30
Saturdays, yoga with Betsy @ 09.15
We have recently launched out Knott Kinetics membership scheme for clients who regularly attend our classes. We have three levels of membership, depending upon the number of classes you wish to attend a week. All members will receive a 10% discount on treatments and products, with premium members receiving a 12.5% discount. All members will also receive access to our online portal Komplete Health. If you need to cancel your membership this can be done at any time and you can pause your membership if you need to for health reasons. You will still be able to pay for classes at the beginning of the block as before, if you would prefer, but these will be at the slightly higher cost of £12 per class for Pilates and £10 for strength training
Knott Kinetics Ltd
49 Stoke Road, Gosport, Hampshire, PO12 1LS, United Kingdom
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