Class timetable

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    • Sports Therapy
    • Physiotherapy
    • Pilates
    • Exercise Rehabilitation
    • Fully Custom Orthotics
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    • Nutrition
    • Prices
    • Blood Testing
  • Why Knott Kinetics?
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Classes At Knott Kinetics

In clinic timetable

 All classes are also be available via Zoom if you prefer to continue on this platform. Do give us a call to book in as places in the clinic are limited. 


Monday

11:00-11:45:  Forever Fit (Strength Training)  with Lawrence


12:00-13:00: Clinical Pilates with Lawrence


17:00-17:45: Intermediate Pilates with Cheryl


18:00-18:45: Strength and Conditioning with Luke 



Tuesday

08:00 - 09:00: Ladies Strength & Conditioning with Lawrence


13:00-13:45:  Mixed Abilities Pilates with Lawrence


14:00- 14:45: Forever Fit (Strength Training) with Lawrence



Wednesday

08:00-08:45: Mixed Abilities Pilates with Lawrence


11:00-11:45: Forever Fit (Strength Training) with Luke


12:00-12:45: Old Boys Pilates with Lawrence


14:30-16:00: Rehab With Us 


17:15- 18:15: Intermediate Pilates  with Emma


18:15-19:15: Intermediate Pilates with Emma



Thursday

08:00-0845: Intermediate Pilates with Lawrence


09:00-0945: Ladies Strength & Conditioning with Lawrence


11:00-11:45: Chair Pilates with Lawrence


18:00-18:45: Strength and Conditioning with Luke


19:00-20:00: Yoga with Gabrielle



Friday

08:00-08:45: Mixed Abilities with Cheryl


08:50- 09:35: Intermediate Pilates with Cheryl


09:45-10:45: Clinical Pilates with Cheryl


11:00-11:45: Forever Fit (Strength Training) with Luke


14:30 - 16:00: Rehab With Us 


Saturday

09:15- 10:15: Yoga with Betsy



Knott Kinetics Membership Scheme

We have a Knott Kinetics membership scheme for clients who regularly attend our classes. We have three levels of membership, depending upon the number of classes you wish to attend a week. All members will receive a 10% discount on treatments and products, with premium members receiving a 12.5% discount. All members will also receive access to our online portal Komplete Health. If you need to cancel your membership this can be done at any time and you can pause your membership if you need to for health reasons. You will still be able to pay for classes at the beginning of the block as before, if you would prefer, but these will be at the slightly higher cost of £12 per class for Pilates and £10 for strength training

Membership Schemes

Knott Kinetics members (one class per week)

£44

Knott Kinetics + members (2 classes per week)

£84

Knott Kinetics Premium members (unlimited classes)

£104

Non Members Cost per Class

Pay As You Go

£12

6 x Class Packages

£60

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Knott Kinetics Ltd

49 Stoke Road, Gosport, Hampshire, PO12 1LS, United Kingdom

03300412340

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